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4 Ever Fit

Fruit Blast the Isolate (5lb)

4.4 Pounds

• Build Lean Muscle
• Mixes Instantly with Spoon

Your Price $56.23

MSRP $ 92.99

Select Flavor:

It's important to maintain a positive nitrogen balance throughout the day, so it's essential to spread your protein intake over the entire day. The standard equation is: take your weight in pounds and multiply it with 1 or 1.5, so that's 200-300 grams of protein daily for a 200 pound elite athlete.

Now divide this by the number of meals you take in a day. For the average individual they may want to start by ingesting 2-3 shakes per day, depending on activity level.

The greater the activity, the greater the amount of protein needed. Most importantly, consistent whey protein intake coupled with exercise will result in consistent muscle building. The best times for supplementing protein are upon rising, as your body is starved for protein, within two hours after a training session, and 30-45 minutes before bedtime.

ingredients¬

	Whey Protein Isolate, Natural And Artificial Flavors, Citric Acid, Acesulfame Potassium, Sucralose
recomended dosage¬

	Recommended Use: As a dietary supplement, Mix one scoop of Fruit Blast with 8 ounces of water. Use more or less water to reach desired taste.
manufacturer¬

	4 Ever Fit Shipping Weight: 5.2 pounds.

Nutrition Facts Serving Size: 1 Scoop (27 g) Servings Per Container: 85

	Amount Per Serving		% Daily Value*

Total Calories	100

Calories From Fat	0

Total Fat	0	g	0%

Saturated Fat	0	g	0%

Cholesterol	0	mg	0%

Sodium	70	mg	3%

Potassium	150	mg	4%

Total Carbohydrates	0	g	0%

Dietary Fiber	0	g	0%

Sugars	0	g

Protein	23	g	46%

*Percent Daily Values are based on a 2,000 calorie diet. †Daily Value not established

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Wednesday 08 February, 2012

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