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Optimum Nutrition

Pro Complex Gainer (9.8 lb)

9.8 Pounds

• 55g of Protein
• Contains AminoGen

Your Price $59.99

MSRP $ 106.59

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Pro Complex Gainer is the epitome of the emerging "lean gainer" supplement category. Unlike typical weight gain formulas, Pro Complex Gainer derives a much higher percentage of its calories from protein. And while some "ultra-hardgainers" require 1,000, 1,200...even 1,500 calorie/serving weight gain product, many athletes can gain quality mass with considerably less. So, in addition to calories, Pro Complex Gainer provides a blend of 6 premium protein sources, complex carbohydrates including dietary fiber, lipids, digestive enzymes, vitamins and minerals.

Adding Quality MASS Requires:

+ Intense Weight Training - Lifting weights creates, within your
body, a naturally anabolic environment that fosters growth. Participating
in a well-structured, progressive resistance program 3-5 times per week lays the groundwork for a bigger, more powerful physique.

+ High Quality Proteins - Premium protein, also referred to as high
biological value proteins, are easily digested and provide a full complement
of amino acids to support the rebuilding process. Your body cannot
synthesize many amino acids, so they must be obtained from food and
supplement sources. Without enough amounts of these key "building blocks" size accumulation will be hindered. Each serving of Pro Complex Gainer provides 55 grams of the finest proteins that money can buy.

+ Calories - and lots of them! To gain just one extra pound, you need
to consume approximately 3,500 calories-above and beyond what you normally consume through foods, beverages, and supplements. By combining just one daily serving of 600 plus-calorie Pro Complex Gainer with your current meal plan and exercise routine, it is possible to pack-on over a pound of new mass in as little as one week.

+ Complex Carbs and Lipids - Carbs and lipids (fats and oils) provide
sustained energy and help prevent proteins from being burned for fuel. Each serving of Pro Complex Gainer provides 85 grams of carbs and 4-5 g of fiber with only 4-6 g of sugar. In addition, Pro Complex Gainer supplies Medium Chain Triglycerides (MCTs) and other lipids. Of the three major types of macronutrients, lipids are the most energy-dense at 9 calories per gram.

+ Micronutrients - Various vitamins and minerals are utilized during
the growth process. WIthout these micronutrients your body cannot
effectively process proteins, carbs or fats. Each serving of Pro Complex
Gainer provides 26 vitamins and minerals to augment the levels obtained from other foods, beverages, and supplements in your diet.

+ Rest & Recovery - Without enough recovery between workouts, your
ability to gain lean mass will eventually slow and may ultimately reverse
itself. Every person recovers at a slightly different rate, but allowing at
least 48 hours between workouts involving the same body part is a good
general rule.

ingredients¬

	Maltodextrin, Protein Blend (Whey Protein Isolate, Whey Protein Concentrate, Calcium Caseinate, Egg Albumen, Hydrolyzed Whey Peptides, Glutamine Peptides), Cocoa (Processed with Alkali), Lipid Blend (Medium Chain Triglycerides, High Oleic Sunflower Oil), Partially Hydrolyzed Guar Gum, Natural and Artificial Flavors, Vitamin/Mineral Blend (Maltodextrin, Vitamin A Palmitate, Beta Carotene, Acorbic Acid, d-alpha Tocopheryl Succinate, Thiamin Hydrochloride, Riboflavin, Niacinamide, Pyridoxine Hydrochloride, Folic Acid, Cyanocobalamin, Biotin, d-Calcium Pantothenate, Calcium Carbonate, Tricalcium Phosphate, diMagnesium Phosphate, Ferric Orthophosphate, Potassium Iodide, Zinc Oxide, Selenomethionine, Cupric Oxide, Manganese Sulfate, Chromium Polynicotinate, Molybdenum Amino Acid Chelate, Boron Amino Acid Chelate), Lecithin, Salt, Sucralose, Acesulfame Potassium Ingredients may fary slightly from flavor to flavor.
recomended dosage¬

	Recommended Use: As a dietary supplement, Add one heaping scoop to 16 oz of cold water
manufacturer¬

	Optimum Nutrition Shipping Weight: 10.0 pounds.

Nutrition Facts Serving Size: 1 Scoop Servings Per Container: 28

	Amount Per Serving		% Daily Value*

Total Calories	620

Calories From Fat	60

Total Fat	7	g

Saturated Fat	3	g

Trans Fat	0	g	0%

Cholesterol	50	mg

Sodium	350	mg

Potassium	730	mg

Total Carbohydrates	85	g

Dietary Fiber	5	g

Sugars	6	g

Protein	55	g	110%

Viiamin A	1000	IU	20%
Vitamin C	23	mg	38%
Thiamin	0.3	mg	20%
Riboflavin	0.65	mg	38%
Niacin	4	mg	20%
Vitamin B6	0.39	mg	20%
Folic Acid	79	mcg	20%
Vitamin B12	1.2	mcg	20%
Biotin	58	mcg	19%
Pantothenic Acid	2	mg	20%
Calcium	540	mg	54%
Iron	7	mg	39%
Phosphorus	330	mg	33%
Iodine	70	mcg	47%
Magnesium	125	mg	31%
Zinc	3.7	mg	25%
Selenium	10	mcg	14%
Copper	0.77	mg	39%
Manganese	0.78	mg	39%
Chromium	36	mcg	30%
Molybdenum	20	mcg	27%
Chloride	200	mg	6%
Boron	387	mg	†
Aminogen	100	mg	†
Carbogen	100	mg	†
Lactase (Standardized to 100,000 FCC Units/g)	1	mg	†

*Percent Daily Values are based on a 2,000 calorie diet. †Daily Value not established

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Thursday 24 May, 2012

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